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The frost is on the pumpkin…and the blueberry fields


It’s peak foliage right about now and a wonderful time for a drive in the country.

It’s also a spectacular moment for Maine’s blueberry lands, which turn the most vivid of colors in the fall. Appleton Ridge in the Union area of Maine is a prime example of this display with its fruit fields lining the country roads.

Magenta, pink, red, orange, purple, rust and brown color the low-lying fields of bushes….it’s like another world!

It’s a special treat for me to pass by a pumpkin field still full of pumpkins that got passed by for harvest . Cattle and wild birds enjoy them. In light of that, I wonder why wild turkeys aren’t more delicious! Regardless, it’s a feast for the senses and we hope there are gleaner that also benefit. We need to see more of that in our foodways.

It’s a nice thought that even after their usefulness in feeding us , these fields and lands, once so prized by the Indians, are still feeding our souls in so many ways.

Putting Up The Harvest

It’s a time honored tradition in Maine, “putting food by”.

Simply put ,that means canning, pickling and freezing the bounty of the September harvest so a delicious, sunny reminder of summer is available later in the year. Garden tomato sauce, pickles, fermented cabbage, relishes and chopped frozen vegetables that seem like a lot now of trouble now, but will be welcome in February or anytime the winter winds blow.

There’s nothing new about it, except the frozen part perhaps ( I suppose that was new in the 50’s). My Grandmother, Laura, taught me the merits of these techniques , canning, pickling and fermenting, to enhance the family table all season long. We enjoyed homemade sauerkraut , sweet and sour pickles, chow-chow, a Pennsylvania Dutch vegetable relish, dilly beans, chili sauce, sour green tomatoes and pretty much anything you can imagine, canned and sometimes fresh.

I’m grateful for the lessons learned at my Grandma’s elbow. I’ve made them my own.

It’s a great moment to visit a farm stand, if your garden wasn’t enough, and get busy! Make a delicious tomato sauce, a quick pickle…or try my favorite…spicy and delicious Jalapeño relish, recipe in our “seasonal recipes” section. Great on a taco!

Enjoy September, or “locals summer!”

August At The Farmers Market / Warren, Maine


One of my favorite country drives in the summer is to the always bountiful “Beths Farm Market” in Warren.

Passing through the rolling fields and pastoral views, I can almost taste the coffee and molasses donuts waiting for me there.


Road eats are a plus and as the weather cools they offer free coffee to shoppers and bake up a dizzying array of donuts, pies and other baked goods.

August is the perfect month to go especially if you have a summer recipe in mind, as I do on this sunny day. I’m hankering for the South of France and since that won’t be happening right away, the next best thing is a bowl of Ratatouille. Brimming with summer vegetables, such as eggplant, zucchini and summer squash, garden herbs,sweet onion and tomato, Ratatouille is a feast for the senses.

Good either hot or chilled on a sweltering day, it’s one of my go-to evening meals when I am busy because it may be made well ahead and in quantity. It freezes well too!

Top this economic and delicious dish with a medley of fresh snipped garden herbs ( I like Oregano, Parsley and Savory) and shave some good Parmesan on Top. Crusty bread and farm butter complete the picture.

Don your beret and dig in!

Bon Appetite!
Laura

A New England Fourth of July


We here in New England value several things to mark this Great American Holiday. Ideally family around the table, sparklers and fireworks.

A plater of salmon, peas and new potatoes tells guests that the garden is on point. In Maine we might throw a lobster boil with “all the things” as side dishes. It’s generally too early for local corn on the cob, but new dill, potatoes and shelling peas are new and exciting at this time every year. Ditto the salad greens.

Lunch is over, and the grill is cooling down. Desserts are set out and the lemonade its refilled.

Before the lawn games begin and the fireflies fade into fireworks, let’s give thanks for the independent spirit, our families and the people that make our country still the greatest on earth.

Rhubarb

June is a heady month.

The first greens of spring offer incredible salads. The asparagus bed is producing and the rhubarb is in overdrive.

Rhubarb is something I never tire of. Rheum, or the garden variety we know from Grandmother’s garden is a plant with many culinary and medicinal uses. Famously tart, it’s almost always used with sugar. Only the stalks are edible. It has savory applications too (think of a glaze paired with ginger, hoisin and hot honey for barbecued chicken). Or a yummy toast spread.

My favorite is a deep dish pie or crisp paired with lemon and lots of vanilla. I’ll share my recipe in this month’s seasonal recipes section.

Meanwhile , if you can’t keep up with your crop of rhubarb, it freezes beautifully. Or make a fine bouquet!

These are wonderful summer days, enjoy!

April Showers Bring May Flowers

Photo Credit Laura Cabot

We’re talking claytonia. It looks like a tiny, edible water lily with a flower in the center, a tender oval green with a long graceful stem. Also known as Miner’s Lettuce in the West, claytonia may actually be the way the West was won.
During the goldrush, native claytonia kept the miners alive at times when other food was scare and things weren’t, er, panning out. It’s absolutely loaded with Vitamin C.

We’re fortunate to have Barbara Boardman of White Duck Farm in Waldoboro active in her greenhouse planting and harvesting these delectables and others varieties of young and succulent greens. Much like a Spring hen starved for something fresh, we of Waldoboro flock to our greens “pick up station “ at a designated spot in town, tote home our bags of fresh greens and create abundant salads out of Barb’s greens.

The claytonia is my personal favorite, since it is available for the short Spring season only, and I relish it’s fresh and sprightly flavor! We like to mix it with other young and tender greens like the first kales and butter lettuces.
Pair this pretty Spring green with a creamy homemade Ranch dressing loaded with fresh dill weed.

Please check for our Ranch dressing recipe under Seasonal recipes,

Happy Eating and Happy Spring!

Food Safari Iceland

I’ve just returned from a whirlwind week in the land of fire and ice. It did not disappoint!

Known widely for scenes filmed in Game of Thrones, the sites were many and varied with mossy waterfalls and unique volcanic rock formations, a black beach, diamond bay ( ice floes) a unique national park, AKA UNESCO site, eroding glaciers, Arctic winds and Icelandic horses. So many activities!

Reykjavik, the capital city was warm and welcoming , even with snow flurries in April . Everyone is friendly and helpful. Sporting a vibrant art scene, it boasts a more than adequate coffee culture, and a great deal of style. Not only is everyone chic and gorgeous ( could it be the fish oil we were served at breakfast?) but the Danish influences on architecture and interiors were very clean and appealing. Reykjavik is also home to a thriving nightlife scene and a stellar music festival, Iceland Airwaves. Oh! And a punk rock museum, a phallus museum(!), a contemporary art museum featuring, among others, the work of Robert Crumb who you may remember from Zap Comics….and so much more!

Every town in Iceland has a geo thermal hot pool and we fell in love with the bathing rituals which are purely Icelandic. Even our hotel had a steaming hot pool with a sandy bottom. We craved a more natural hot spring experience and hoped for a day at the Blue Lagoon and a silica mud mask . Sadly, the erupting volcano prevented that, but a day at Sky Lagoon was lovely, if not a bit commercial.We got to experience the seven step bathing ritual from a cleansing shower to a salt scrub and steam room after a lovely hot soak and cool water mist. There was a charming small cafe associated with the spa and we enjoyed a nice lunch afterwards. There are many healthy choices here.

Speaking of which, the New Nordic Cuisine, coined by Chef Gunnar Karl seems to be resonating throughout the city with elevated fine dining available widely. Fresh fish and especially lamb are excellent. It also features Iceland’s unique Farm to Viking fare, so if you’d like to share a sheep’s head and chase that with geo- thermal baked- in -the -ground rye bread and a shot of Brennivin ( basically Aquavit) I’ll give it a try with you. We did experience the fermented shark, which tasted like stinky cheese and is basically an excuse to do a shot of Brennivin, and their wonderfully earthy lamb soup, served traditionally in a bread bowl. Don’t expect a lot of salads here in winter, an island economy is prevalent.

Dairy, meat and fish comprise the mainstays of Icelandic fare. The dairy is rich and delicious and Skyr “yoghurt” was an epiphany. It’s not really yoghurt. Turn to my seasonal recipes to see how it’s used as a savory sauce!

Book a flight, Iceland is too good to miss! June would be prefect timing, tho the Northern Lights are difficult to view after early April.

The Root Cellar

What’s in your root cellar? Possibly more important than “what’s in your wallet” as the commercial goes.

Here, I’m sharing an image of my little farmstead. The reason being that not only is it a beautiful shot of Maine in March, but perhaps you can imagine my traditional root cellar built into the basement of this old house I call home. The temperature stays at an ambient 40 degrees, much like my restaurant’s walk in. Good for roots, cabbage and wine too!

March is a key month for eating up what remains in store from the growing season. Typically, in Maine, that’s apples, potato, onions, turnip, cabbage and carrots. Add some salted or corned beef and we can see how the boiled dinner stayed a key player in late winter menus the world over. I’m thinking of the Irish corned beef and cabbage popular at St.Patrick’s Day and how appropriate that still is to a traditional Maine menu.

Let’s finish up with apple pie and celebrate the best of Maine and Ireland this St. Patrick’s Day.

February Valentines


Valentine’s day is the bright point in an otherwise grey Maine month.

While the occasional fine winter weather creates an opportunity to get outside and play, it’s easy to let thoughts of a sandy beach or exotic shores take over.

Winter is a great time to travel and dream. Or to hunker down and embrace the goodness of Maine solitude if travel isn’t in the plans. Imagine a cozy fire, dinner on a cookstove, wet mittens from a ski or a good read and beloved pet who’s happy to have you at home on a snow day!

This Valentine’s Day for me will be a homespun one…a dinner table set for two in front of the fireplace and a French farmhouse speciality simmering on the back of the stove. A chocolate dessert.

That’s how this year feels to me and I am grateful for home, hearth and companionship.

Vegan-Resolve To Eat Clean

Photo Credit Laura Cabot

What does it mean to be a Vegan? In a phrase, “a stricter vegetarian.”

There is a rainbow of variations on veganism: flexitarin, pescatarian, lacto-ovo veg, lactose free veg, ovo -veg…and these are not new ideas. Some of these date from the 6th century BC. Many believe that Jesus was vegetarian, maybe even a Vegan.

When considering a super clean and eco-responsible diet, Veganism immediately comes to mind. By omitting animals from the diet , and the violence of slaughter , animal testing and animal by-products as well as embracing a “plant forward” approach to diets and eating, the focus changes to one that supports our planet in less obvious ways. Vegan speaks to health, ethics, environmentalism and in some cases religion. As well as being kinder and gentler on the body, which is the ultimate “temple.”

In today’s world, the average chicken consumption per person is 100 pounds annually, up markedly from years past. Have you ever thought about how much water this generates the need for? In the chicken processing component alone, one of the world most precious resources is extravagantly overused. Yes it’s true that vegetables need water too, but soybeans require far less of a “footprint” than say beef, the biggest user/ polluter of them all.

“Problems are born of excess”. This is a quote from me. I firmly believer that most disease comes from too much…too much food and drink, too much cholesterol, too much protein ,alcohol, coffee, cheese, whatever… too much quantity, too much inactivity.

Veganism with its insistence on a plant based diet and healthy oils naturally tends towards the inclusion of more vitamins and minerals, fiber and healthy plant compounds.

We need our plants and trees to stay in balance on this earth, not more grazing land for McDonald’s burgers. Give me the mysterious rainforests with all their still undiscovered secrets.

Many people I talk to don’t even try to make New Year’s resolutions. The thinking is that they can’t even change themselves let alone the world. My thinking is that one by one, we can create change if we embrace it ourselves. One by one…. and the time is now.

HAPPY NEW YEAR!
~ Laura Cabot