My Get Well Chicken Soup
So, it’s been a week since my heart attack. The heart attack that happened after I suggested to my doctor that I needed a baseline stress test. Actually happened right on the tread mill! My own suggestion and I pushed to move it forward at least 2 months. Now please I said, not scheduled for summer. It’s been a good thing.
This soup has been a comforting and nurturing presence for me as I rebuild my strenght. It’s also wonderfully appropriate for April’s cool and rainy days.
I call this AMERICA’S RAMEN BOWL! Classic chicken noodle .
I always start with a very good chicken, the size doesn’t matter, from the natural foods store, rinse it and cover it with spring water in a big pot.
Add fresh bay, garlic aplenty, a rough chopped onion, carrot and celery. Salt and pepper. Stew it slowly, letting the bird perfume the house. When it temps as done, let the pot cool, then lift the bird out to pick the poached meat off. Skim the fat off the top .I save all the bones but not skin.
Set aside the meat, you’ll likely have extra so made chicken salad or tetrazzini . I return the bones to the pot with the stock, you can roast them in the oven first, if you like a deeper flavor in the broth. Add additional stock if needed to cover the carcass. Add 2 tbs. of vinegar and let the pot come to a gentle boil. Let it cook for hours for a nourishing bone broth and to cook off the vinegar taste. Vinegar pulls lots of nutrients from the bones.
Once you strain off the stock, set it aside. Disgard the bones. Chop garlic, onion, celery and carrots to return to the pot. No oil is needed. Bring to a simmer while you chop the meat you’ll return to the soup pot. Add that in and season with salt and pepper. I like a bit of turmeric to make it golden.
I use broken linguini noodles for the soup and cook them separately, adding them back in as I reheat the soup. I put in some starchy water too to build the broth. This keeps the noodles from getting too soft.
To finish each serving, I have lots of freshly chopped parsley for the top, to boost the goodness.
So, eat well, listen to your doctor, but also, listen to yourself. You’re more tuned in than you may think! And you’re your own best advocate.
